Prenatal Massage
- ⏱ 60–120 Min
- 🤰 Pregnancy Safe
- 💲 From $85
About This Service
Supporting You Through Every Trimester
Pregnancy is one of the most profound physical experiences the body goes through — and with it comes a host of aches, tensions, and discomforts that standard massage cannot safely address. Prenatal massage is specifically adapted for the changing body of an expecting mother, using specially designed positioning, cushions, and techniques to ensure your safety and comfort throughout.
Our therapists are experienced in the modifications required for prenatal massage — including side-lying positioning to avoid pressure on the abdomen and adjustments to pressure and technique for each trimester. We take great care to understand your pregnancy history and any specific concerns before beginning.
Prenatal massage is safe and beneficial throughout all three trimesters when performed by a licensed massage therapist trained in prenatal care. If you have a high-risk pregnancy or any medical concerns, please consult your healthcare provider before booking. We proudly serve expecting mothers throughout Battle Ground and Clark County.
At a Glance
Benefits
Why Choose Prenatal Massage
Relieves Pregnancy Back Pain
The shifting weight distribution of pregnancy places enormous strain on the lower back and hips. Prenatal massage directly addresses this tension, providing relief that is often difficult to find through other means during pregnancy.
Reduces Swelling
Gentle massage stimulates lymphatic drainage and circulation, helping to reduce the fluid retention and edema in the hands, feet, and ankles that many pregnant women experience — especially in the second and third trimesters.
Improves Sleep
Many pregnant clients report significantly improved sleep after prenatal massage. The combination of physical tension relief and nervous system calming creates conditions that support deeper, more restful rest.
Reduces Anxiety & Stress
Research shows that regular prenatal massage reduces cortisol and anxiety markers in expecting mothers — benefits that extend to the baby as well, as maternal stress hormones cross the placenta.
Eases Sciatic Pain
Pressure on the sciatic nerve is a common pregnancy complaint. Skilled prenatal massage can provide meaningful relief by releasing the piriformis and other muscles that contribute to sciatic discomfort.
Emotional Support
Pregnancy can be emotionally complex. Dedicated, caring touch provides comfort and emotional support — reminding you that your body is doing something extraordinary and deserves to be cared for.
Your Experience
What to Expect
Prenatal Health Intake
We begin with a thorough intake covering your trimester, any complications or conditions, areas of greatest discomfort, and positioning preferences. Your safety and comfort are our top priorities.
Comfortable Positioning
You'll be carefully positioned using specially designed cushions and bolsters — typically in a side-lying position — so that you and your baby are fully supported with no pressure on the abdomen at any time.
Adapted Full-Body Massage
Your therapist uses gentle to moderate strokes adapted for pregnancy — addressing the back, hips, legs, shoulders, and arms, while carefully avoiding areas contraindicated during pregnancy.
Gentle Close & Aftercare
Your session closes slowly and gently. Your therapist will help you reposition carefully before leaving the room. Take your time getting up — lying on your side can sometimes cause brief dizziness. Stay hydrated after your appointment.
Common Questions
Frequently Asked
Is prenatal massage safe in the first trimester?
Many therapists and healthcare providers recommend waiting until the second trimester (after week 12) as a precaution, particularly for clients with a history of miscarriage. We recommend checking with your OB or midwife before booking in the first trimester.
Do I need a doctor's note?
For routine, healthy pregnancies, a doctor's note is not typically required. However, if you have a high-risk pregnancy, placenta previa, preeclampsia, or other medical complications, please get medical clearance before booking.
Can prenatal massage induce labor?
When performed by a trained therapist, prenatal massage does not induce labor. Your therapist is trained to avoid pressure points associated with uterine stimulation and will take every precaution throughout your session.
What if I am uncomfortable on my side?
Let your therapist know immediately. We can adjust your positioning, add cushioning, or modify the session in any way needed. Your comfort is more important than any particular technique.
How often should I get prenatal massage?
Many expecting mothers benefit from monthly sessions, increasing to bi-weekly in the third trimester as discomfort tends to increase. Listen to your body — more frequent sessions are appropriate if you are managing significant pain or stress.
Ready to Book?
Book Your Prenatal Massage
Safe, nurturing care for you and your growing baby. Serving Battle Ground and all of Clark County, WA. Available in 60, 90, and 120-minute sessions — book online now.
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